Water | 14.0g |
Energy | 344.0kcal |
Energy | 1439.0kJ |
Protein | 5.43g |
Total lipid (fat) | 5.3g |
Ash | 6.64g |
Carbohydrate, by difference | 68.63g |
Fiber, total dietary | 1.7g |
Sugars, total | 42.0g |
Calcium, Ca | 1053.0mg |
Iron, Fe | 13.16mg |
Magnesium, Mg | 19.0mg |
Phosphorus, P | 247.0mg |
Potassium, K | 180.0mg |
Sodium, Na | 157.0mg |
Zinc, Zn | 0.59mg |
Copper, Cu | 0.082mg |
Manganese, Mn | 0.461mg |
Selenium, Se | 14.1??g |
Fluoride, F | 0.8??g |
Vitamin C, total ascorbic acid | 2.4mg |
Thiamin | 0.921mg |
Riboflavin | 1.053mg |
Niacin | 11.842mg |
Pantothenic acid | 0.345mg |
Vitamin B-6 | 1.105mg |
Folate, total | 65.0??g |
Folic acid | 48.0??g |
Folate, food | 17.0??g |
Folate, DFE | 98.0??g |
Choline, total | 13.9mg |
Betaine | 0.1mg |
Vitamin B-12 | 0.19??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 14.0??g |
Retinol | 0.0??g |
Carotene, beta | 166.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 277.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 33.0??g |
Vitamin E (alpha-tocopherol) | 0.9mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 1.4mg |
Tocopherol, delta | 0.05mg |
Tocotrienol, alpha | 0.01mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D3 (cholecalciferol) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 4.1??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 0.453g |
4:0 | 0.001g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.001g |
12:0 | 0.001g |
14:0 | 0.004g |
15:0 | 0.0g |
16:0 | 0.288g |
17:0 | 0.0g |
18:0 | 0.11g |
20:0 | 0.031g |
22:0 | 0.016g |
Fatty acids, total monounsaturated | 3.107g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.012g |
17:1 | 0.0g |
18:1 undifferentiated | 3.032g |
20:1 | 0.063g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.541g |
18:2 undifferentiated | 1.083g |
18:3 undifferentiated | 0.458g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.019g |
Cholesterol | 1.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |